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Training Tips

Spice up your workouts with Gideon’s training tips.

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A combination of acceleration, deceleration, balance, and single leg strength/explosion.

Try this cardio challenge to end your workout on a high note.

Add some spice to your workout with this gem, matey!

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Total body trifecta


Goal post pullups


Ladder crawls


3-1-1 Tempo Goblet Squat


Walk the plank!

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