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Training Tips

Spice up your workouts with Gideon’s training tips.

Stay inspired and learn new exercises by following Gideon on Instagram. Join over 35,000 followers and @getfitwithgiddy.

Across the Interwebs...


Here's a great workout for Oktoberfest: Gideon creatively demonstrates how to build your strength using cases of beer. Cheers! Read →

MOUS Fitness Blog

Three of Gideon's workouts are featured on MOUS' fitness blog. Check it out and get fit with Giddy! Read →

Men's Health

30-Minute HIIT Workout

Get your whole body moving with Gideon’s 30-minute high-intensity interval training (HIIT) workout.Read on Men's Health →

Fighter Fit Jump Rope

Dust off your jump rope to develop the speed and coordination of a boxer. Watch on Men's Health →

Fighter Box Jumps

Gideon's favorite move for generating total-body explosiveness. Watch on Men's Health →

Shadow Boxing

Here’s how to jab, cross, hook, and uppercut like the pros. Watch on Men's Health →

Speed and Power Boxing Circuit

This 5-move circuit will unleash a faster, more powerful self. Watch on Men's Health →

Medicine Ball Slams

Build the strong, chiseled core of a fighter. Watch on Men's Health →

Speed Ladder Drills

Use the ladder to develop your SAQ: Speed, Agility, and Quickness. Watch on Men's Health →

Gideon's Men's Health Archive →