Spice up your workouts with Gideon’s training tips.
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A combination of acceleration, deceleration, balance, and single leg strength/explosion.
Try this cardio challenge to end your workout on a high note.
Add some spice to your workout with this gem, matey!
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Total body trifecta
Goal post pullups
3-1-1 Tempo Goblet Squat
Walk the plank!